1/16/09 27 weeks post RNY 185.1 -76.8 since RNY
Jan 16, 2009B: Chocolate Soy Mocca Protein shake
L: Caribbean Black Bean Turkey Burger, with hot sauce
S: Fage with SF Davinci Peach & Smuckers Splenda Strawberry Jam
D: Silk Soymilk Nog Protein Shake
Run 30 min on rebounder
Recumbent bike: Level 1, 40 minutes, 338 calories, 7.54 miles
Recumbent bike: Level 1, 20 minutes, 213 calories, 4.75 miles
Recumbent bike: Level 1, 30 minutes, 247 calories, 5.52 miles
Vitamins: Multi; 1200mg Calcium; B-12, D, iron, Zicam
Water 99 oz
Today’s OH Challengers Daily Topic: How do/did you determine what is the best weight for you?
My doctor chose mine, 150. I'll see how I feel when I get there. I'm thinking more like 135ish. The range for my height is 107 - 137. We'll see when I get closer.
Apr 26, 2008