1/16/09 27 weeks post RNY 185.1 -76.8 since RNY

Jan 16, 2009

B: Chocolate Soy Mocca Protein shake
L: Caribbean Black Bean Turkey Burger, with hot sauce
S: Fage with SF Davinci Peach & Smuckers Splenda Strawberry Jam
D: Silk Soymilk Nog Protein Shake

Exercise: 
Run 30 min on rebounder
Recumbent bike: Level 1, 40 minutes, 338 calories, 7.54 miles
Recumbent bike: Level 1, 20 minutes, 213 calories, 4.75 miles
Recumbent bike: Level 1, 30 minutes, 247 calories, 5.52 miles
Squats 10
Vitamins:  Multi; 1200mg Calcium; B-12, D, iron, Zicam
Water 99 oz
Protein 89
Calories 659
Carbs 49


Today’s OH Challengers Daily Topic:  How do/did you determine what is the best weight for you?

My response:
My doctor chose mine, 150.  I'll see how I feel when I get there.  I'm thinking more like 135ish.  The range for my height is 107 - 137.  We'll see when I get closer.

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