1/17/09 27 weeks post RNY 185.8 -76.1 since RNY

Jan 17, 2009

B: Chocolate Soy Mocca Protein shake
L: Caribbean Black Bean Turkey Burger, with hot sauce
S: Power Crunch Bar Tripple Chocolate
D: Silk Soymilk Nog Protein Shake

Exercise:   None
Vitamins:  Multi; 1200mg Calcium; B-12, iron, Zicam
Water 99 oz
Protein 81
Calories 648
Carbs 31

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