7/13/09 159.6

Jul 13, 2009

7/13/09 159.6

I blew through my surgiversary busy as a bee.  We’ve been out fishing a lot, playing with a ship plotting program, at a neighbor's, that shows where all ships over a certain size are, and dealing with hubby's medical issues.

After 2 months in the 160s I finally broke through to 159.6 today!  Woohooo!  I went back to basics and am able to exercise again.  It was a royal pain with my knee out so I’m happy to have it working again.
High:       330.0   -170.4
Consult:  282.8   -121.5
Surgery:  258.7   - 99.1

B Protein shake with 1.5 scoops protein powder, Hood Calorie countdown milk (Thank you Raley’s for carying Hood!  The chocolate is awesome)
L Shrimp, chream cheese and salsa
S low carb brownie muffin (recipe below)
D Protein shake and Flax-z-snax blueberry hot cereal
S 2 squares SF Guilain milk chocolate

Walked to the bluff and back for 2.05 miles.

My annual visit with Dr J is the 7/24.  I’m ready for that and anything else that comes my way.  I hope your journey is/has been as exciting and rewarding as mine. :-)

Brownie Muffin (2 servings)

1/4c almond meal
1 T ground flax seed
1 egg
1 tsp vanilla
1 heaping tbsp pure cocoa powder
1/4c cream
2 T SF Davinci Caramel syrup

Mix dry ingredients.  Mix wet ingredients. Combine both in a large bowl.
Cover with plastic wrap, slit top, nuke for 86 seconds.
Protein 8.4, Calories 183, Fat 15, Carbs 7, Fiber 3.5, Net Carbs 3.55