Jul 13, 20097/13/09 159.6
I blew through my surgiversary busy as a bee. We’ve been out fishing a lot, playing with a ship plotting program, at a neighbor's, that shows where all ships over a certain size are, and dealing with hubby's medical issues.
After 2 months in the 160s I finally broke through to 159.6 today! Woohooo! I went back to basics and am able to exercise again. It was a royal pain with my knee out so I’m happy to have it working again.
High: 330.0 -170.4
Consult: 282.8 -121.5
Surgery: 258.7 - 99.1
B Protein shake with 1.5 scoops protein powder, Hood Calorie countdown milk (Thank you Raley’s for carying Hood! The chocolate is awesome)
L Shrimp, chream cheese and salsa
S low carb brownie muffin (recipe below)
D Protein shake and Flax-z-snax blueberry hot cereal
S 2 squares SF Guilain milk chocolate
Walked to the bluff and back for 2.05 miles.
My annual visit with Dr J is the 7/24. I’m ready for that and anything else that comes my way. I hope your journey is/has been as exciting and rewarding as mine. :-)
Brownie Muffin (2 servings)
1/4c almond meal
1 T ground flax seed
1 tsp vanilla
1 heaping tbsp pure cocoa powder
2 T SF Davinci Caramel syrup
Mix dry ingredients. Mix wet ingredients. Combine both in a large bowl.
Cover with plastic wrap, slit top, nuke for 86 seconds.
Protein 8.4, Calories 183, Fat 15, Carbs 7, Fiber 3.5, Net Carbs 3.55
Apr 26, 2008