7/14/09 158.2 -100.5 since surgery

Jul 14, 2009

7/14/09 158.2  -100.5 since surgery

I finally hit the century mark from surgery. :- )  Woohooo!
Still a few more to go but I’m very happy with where I am in mind and body.
I can do so many things that I couldn’t a year ago. 

B Protein shake with 1.5 scoops protein powder, Hood Calorie countdown milk
L Low carb cheese bread, liverwurst, swiss cheese, mayo YUM
S low carb brownie muffin (recipe below)
D Protein shake and Flax-z-snax Strawberry hot cereal with 3 walnuts
Water: 91 oz
Protein: 93g
Vitamins: calcium, multi, Iron, Vitamin D, Omega-3 with DHA, Dulcolax

Life is good!

Low Carb Cheese Bread Recipe:
1/3 C CarbQuik
1 T ground flaxseed
1/8 C shredded cheese
1 egg
1/8 tsp italian seasoning herbs
2 shakes garlic powder
1/8 C water

Mix well and put in a large bowl.
Nuke 80-90 seconds

Protein 8.7, Calories 130, Fat 9.4, Carbs 9.48, Fiber 8, Net Carbs 1.48