jmcqueary
Day 8...first week done and the results are GREAT
May 22, 2012
So last night I found myself really struggling again with the diet, but I knew it was all mental, because why would I give up now. I was hungry but my mind is pissed off because it knows that the only thing I am going to put in my body is either a shake or water. So the struggle was really hard last night, but I knew good news could be on the way since I have a doctors visit this morning! Before I get into that, I have decided to mess with my protein, the first week of this diet I was taking my full scoop of protein and putting it in my first shake in the morning, that way I wouldn't have to deal with carrying powder around all day....well I thinking that is why I find myself so hungry at night, so this morning I put half my protein in and will do the other half tonight when I get home...I will report back tomorrow and see if that helps.....So the BIG news, after all the hard work of week one, I am seeing the results....I started this process at 524, this morning I am proud to say I weighed in ( Fully clothed btw ) at 502!!!! So around 22 pounds the first full 7 days of this diet...that is with no excersise...this week I am going to do some extra walking and see how things pan out before the surgery which is one week from today!!! Stay strong people, you are going to love the new you!
