having trouble

Jul 29, 2009

It's been a ruff month and a half. Not loosing much. only about eight pounds down, and gained some than lost it back. Still having trouble getting enough  protein in. Think I was eating too much to try to get protein in, for awhile, had my appetite back. My family doctor drew labs,was  feeling very run down, off work for two weeks. She found my protein,albumin and  iron levels were all low. Still having lots of hair loss too, used to have very thick hair, now look like I've been getting chemotherapy. I've been holding fluid again also in my legs especially. Need to walk and excercise more, was going to  physical therapy, just got done, but still having back pain and flair up of fibromyalgia, which makes me have to push to do anything. Going back to work friday, hope I can handle standing all day. Getting alittle frustrated and depressed. Have only lost 59 pounds since march 2nd and expected more by now.Catch myself stress eating, even when i'm full. Trying to get back on track better. Trying to find protein powder I can tolerate. I have trouble with lactose, and many bother me, have been having trouble with loose stools alot. Hope to have better news to type in a couple weeks.

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