Triggers

Jan 06, 2009

Ok, so it has been a while but I had a episode and I slipped very easily back into my bad habits, which is why I understand  why alcoholics and drug addits must leave their familiar surrondings inorder to have a successful recovery. I was upset about a situation and instead of confronting the issue I ate a bowl of peach cobbler. I then had to sit up for hours with heartburn and indegestion because I don't eat late and having a bowl of peach cobbler at 9 or 10 pm was definitely not a smart move at all.  I had been very good about not having anything except for healthy snacks in the house, but the holidays have proven difficult for me to maintain the low fat healthy standard. I am not beating myself up about the splurge, I am Happy that I am aware of my triggers and that I know that this is a life long battle and I can gain back the weight I have lost if I am not aware of my responses to certain situations.

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