Day 4 - Optifast

May 25, 2011

OKay, so last night I did not cheat!! WOO HOO!! I actually felt satisfied... I have broken the opti fast down so that I am never actually hungry.

I can tell you that my cravings have gotten better, I still think about the taste of stuff and even though I am only on day four, I swear that I can smell every piece of food that is around me. I never thought that I had this type of a problem, I am beginning to realize that my life, was food. I didn't use it as a crutch when I was sad or angry... I used it all the time.. I am a food addict.

"Hello my name is Jocelyn and I am a foodaholic" WHOA!!! WTH! I never thought of it that way. I didn't realize that the only thing that I ever thought about was food... Well not ever, but mostly!

Kind of crazy to have this realization, now what do I do with it?

Day 4 - Strawberry optifast is not for me, however, I bought two cases of it so (ugh)  I like the Vanilla and I only bought one case!  I suck! :)


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Largo, FL
Aug 01, 2005
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