johnalby

Send Message

Block

Add Friend

long long time - long time since i been on here blogging, but since having a new pic it has given me the strentgh and will to write and keep journaling. i noticed a differnce when i am honestly doi...

good day - today my sweetheart and i went to the clinic and since surgery in december, my sweetheart has lost over 84 pounds, and i have lost 64. it feels awesome, to see the change in our li...

focus - it is important to keep focus, and keep pushing remembering why we are on this road, and what is ahead of us.  I feel blessed to have my companion who is a contant inspiration to m...

self control - self control, i am sure we have all struggled with one thing or other, but i aim to overcome this one and devleop a great and long lasting, self control and self belief.  when we a...

dedication commited -  today at church we listened to excellent talks on commitment. it reminded me of our goal on what we are doing. it is important to be committed and to do everything in your power t...

awesome -  today i feel great, i love my sweetheart, she is inspiration to me always encourages me to do the right things, sometimes i am pigheaded and need to be humbled knowing she means w...

frustration and joy - i find at times i get frustrated, but i know i have a goal insight, to be more happier, healthier and fitter. to be able to more confident within myself and that my marriage with m...