Joy L.

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Goal Weight Decisions... - When I initially had my surgery in June 2008, I never really thought about a goal weight.  I just kind of figured the weight would come off until it stopped I guess.  I got down...

I'm so glad you have seen the wine routine as a hindrance. It is...

Happy Birthday to ME! - Tomorrow (Sunday) I will be 51 years old.  It seems like just a short time ago my 3 boys were young and running around making me crazy.  Now they are grown.  I've been married f...

What a good thing to remember! Thank you for the words of...

I'm right there with ya sister! We can do this!

You are back on track and that is fabulous! I'm a BOTer also. ...

Back on Track - What to eat???? - What to eat?  I have been back on track for nearly a month now and have lost some of my regained weight.  I have pretty much lived on turkey, chicken, eggs, cottage cheese, non-fat...

When my boys were little it just made more sense that I stay home...

Bagel Friday's At Our Office - Our office has a long standing tradition of "bagel Friday's".  It is kind of a reward for making it through the week I suppose.  I just walked through the breakroom and they were c...

Another Halloween Down! - Well we all made it through another candy holiday.  I am pleased with myself that I didn't have any temptation with the stuff.  I made cake balls for our tricker treaters.  I am...

I am praying for your surgery to go smoothly and everything to be...

I know what you mean and it is so encouraging when you can't eat...

Halloween Party 2012 - A thing of the past - Well the Liebengood Halloween 2012 party is over!  A good time was had by all.  Best news yet is that I didn't even LOOK at the food table.  I kept hearing about all the fatteni...

Halloween Party - My husband and I are having our annual Halloween party so I am preparing lots of things, most of which I am not eating.  Notice I didn't say "I can't have"?  Wow, that is a big ...

Wow! Just look at you...I know you are so proud to have...

Beautifully said! Go for it! All of it.

Still riding that horse that threw me off! - Well I'm on week 3 of my Back on Track program.  I have to say that I have been disciplined and diligent.  Week 3 is when I enter into the "maintenance" phase while still focusing ...