John V. posted a discussion topic 6 years, 3 months ago
Sportlegs, and other suppliments? - Has anyone ever used Sportlegs, Hammer Race Day Boost, or anything else like this that are supposed to help reduce the amount of lactic acid build up for endurance rides, runs, ...

John V. posted a discussion topic 6 years, 4 months ago
Marathon Training Plan Recomendations? - Anyone have a training plan for a first-time marathon runner that you'd recommend?  There are tons all over the internet that promise the world, but would love to hear from anyo...

John V. posted a discussion topic 7 years, 3 months ago
Finished my first 1/2 Marathon! - Yesterday I finished my very first 1/2 Marathon in Minneapolis!  So thankful and blessed to look back and think that two years ago I was still recovering from surgery and now I can...

John V. posted a discussion topic 7 years, 9 months ago
18 Months Out..+Cold Weather Running Question -  Well I just had my 18 month appointment on Tuesday and I'm happy to say this crazy ride (RNY+Exercise) has helped me lose 106% of my excess!  So thankful!   What a strange turn...

John V. posted a discussion topic 7 years, 10 months ago
Swimming... ohh dear. -  Well... I met with a personal trainer today for my first training in the pool.  Dear lord...  this is going to be interesting.   I really would like to do my first sprint tri n...

John V. posted a discussion topic 7 years, 10 months ago
Finished my first 10-mile race... -  Hey all,  I finished my first 10 mile race on Saturday (Monster Dash in St. Paul).  I was actually pretty happy with my time!  I totally thought I was on track for a pace somew...

John V. posted a discussion topic 7 years, 11 months ago
My first 10K! - I ran the Twin Cities 10K this past Saturday morning (38 degrees at 7:00am... why do I live here?)! Finished in:  54 minutes 18 seconds Avg Pace:  8 minutes 45 seconds per mile...

John V. posted a discussion topic 8 years ago
Run: Abdominal Cramping -  Any ideas on how to prevent this during a run?  I'm a complete running newbie.  Hit me at about 3.5 miles on Sunday and very soon at 1.5 miles today.   Today it was probably 1-...

John V. posted a discussion topic 8 years ago
I'm an athlete? -      Hi everyone!   By way of introduction, I've been lurking on this little corner and the LW corner of OH for about a year and a half now.  I also started reading MacMadame's ...

John V. uploaded a photo 9 years, 3 months ago

John V. selected a surgeon: Raymond L. Drew M.D.. 9 years, 4 months ago
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John V. set a surgery date: May 24, 2010. 9 years, 4 months ago
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About Me
MN
Location
19.6
BMI
RNY
Surgery
05/24/2010
Surgery Date
Apr 10, 2009
Member Since

Friends 3

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