Workouts and Diet....

Jan 22, 2010

I don't keep track of what I eat. I used to measure and count everything. I have been telling myself to start writing things down again and looking them up to see how many calories I am taking in... But I never do it.

Well, Today I had a protein bar for 190 cal and 15g protein. Then I ate Mac/Cheese and a Pizza Pocket for lunch, rode a horse for three hours in freezing cold weather in Eastern Oregon where I live now and then I went to my mothers and ate about 15 spoonfuls of her vegetable and beef casserole.

I went to the gym and got an hour of exercise in and came home and drank water. I'm not hungry and I'm going to bed. I know I ate too much today, but I am hoping I did enough activity today to burn most of it off.

Jen

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