Jennifer W.
I got on the scale....
Mar 01, 2010
I got on the scale. By the expression you are seeing you can tell what I saw may have not been so good. I knew I gained weight. I just didn't want to face how much. 35 lbs. It was so hard to lose those pounds... and now they're back. But guess what? They came back because I quit weighing. I finally faced my demon and stepped on that scale. Now I can step on it every morning and make a decision about my diet for that day.... GOOD decisions.
I have only myself to blame. I won't blame the bad economy or the loss of my husbands job. I won't blame moving to a small town where I am miserable. I won't blame a long winter of bad food choices and no exercise.... Well, maybe I WILL blame that.
So now... I weigh 195 lbs. There! I said it. Now I can use that as a number to reduce from.
I did ok today. Chicken breast (fried) for both breakfast and another for lunch and then for an early dinner I ordered half a cobb salad from a restaurant with Ranch dressing. I had a low carb and high protein day. Unfortunately I had lots of fat today too. But it's a start.
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About Me
Kimberly, OR
Location
26.4
BMI
Surgery
11/27/2007
Surgery Date
May 20, 2007
Member Since
