Back on the Saddle

Jul 11, 2018

i hate to post here today because I have let my weight creep back.  On January 1 of this year I hit 200lbs.  I am a carb addict and always have been.  I’m convinced that, at least for me, carbs are the devil.  I have decided to eat a Ketogenic diet.  Since July 1 I am down 7lbs.  I remember years ago a lady who I meet at pre-op support group posted here that she had been gaining and cut her carbs and was losing it  again.  So she was finding the same thing as I am.  I must restrict my carbs.  

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