July 15, 2010 food accountablility

Jul 15, 2010

OMG...this is why journaling is so important.
I decided to get back on track yesterday and was eating what I thought was good, smart choices. WAS I WRONG !!!
calories: 1,356
protein: 111 g.
carbs: 252 g.

My biggest mistake was being hungry and dinner and not planning. I grabbed a Smart Ones frozen meal (baked ziti) 47 carbs and only 14 proteins and 320 calories. That won't happen again. I did get my water intake goal met (starting slow).
I also had 2 peices of high fiber bread that totalled 26 carbs and only 6 protein. Will have to limit this or find bread with less carbs. I do enjoy my peanut butter on whole grain toast.

So today is a new day.  I will journal better to account for my carbs. I do love my carbs but as the saying goes:

NOTHING TASTE AS GOOD AS THIN FEELS !!!!!

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