Struggling With Weight

Jun 09, 2011

 Dear Friends,
It has been a while since i have up datted my progress, I have lost all the weight that I am supost to but I am am having a hard time maintaining my protein level I am not eating the right about of protain to keep my body in balance. I was under the understanding that the whey i was taking everyday was enough to balance out with the foods that i was eating, instead of building my nutiants up i was  losing more weight, I am at i58lbs. the wants me at lest 168lbs. So I am needing a whole lot of help at understanding how to manage this, I am becoming more confused and my mind is not being able to process this knowledge. Help!                                                                           

                                                              just-ducky

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