One Week under my quickly loosening belt

May 31, 2017

Well it's been a week since I began the three week Optifast diet and I have to say that I am quite proud of myself. I have been able to stick to the four shakes a day and rarely need to have either 1/2 cup of chicken broth or 1/2 cup of jello in addition. Thanks to OH I have been able to educate myself through the articles that have been posted but more importantly, I have been able to put my mind at ease on what to expect, how to deal and why it needs to be done through this community. The people, through the blogs and forums have answered questions, opened my eyes and prepared me for what is to come and for that i am grateful.

This journey has only just begun (first meeting at BMI in March of 2016) but I am now convinced that with this community and the friends I have made, and those that I will make, I can make this changes to my life and I can succeed in living the rest of my long life as healthy and as active as possible.

Onward and downward

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