The one thing I remember of having to do to get my protein in was a protein/egg powder. I am sure you could find it at any health food store. I had my surgery in Oregon and the only place I was able to find it was at Bailey's Health Food Store. I would mix like 2 tsp. in with any of the drinks, I could never get my 60 grams of protein in but I was close. If I every find the name of it I will post. Good Luck!