Someone suggested trying this!

Feb 18, 2009

Plateau Buster's Diet
on October 9, 2008 7:07 am

#1 - Do this for 10 days at break a plateau

#2 - Drink 2 quarts of water a day

#3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day.

#4 - You may consume up to 3 oz of the following high protein foods, 5X’s a day

beef

pork

chicken

turkey

lamb

fish

eggs

low fat cheese

cottage cheese

plain yogurt or artificially sweetened

peanut butter

beans/legumes

You may also have :

sugar free popcicles

tea or coffee

sugar free jello

broths/ boullion

crystal light drinks

#5 - If it is not on the list, you can’t have it for 10 days !!!

#6 - Keep a food diary and try to get up to 30 minutes of exercise daily.

0 Comments