KatCooper posted a discussion topic 11 years, 5 months ago
Sunday work outs - Sunday is usually my rest day, but I spent yesterday shopping with my mom, so today I ran.  9 miles and kept it under 12:30/mile which is a big deal for me.  There was a strong ...

KatCooper posted a discussion topic 11 years, 5 months ago
Saturday workouts!!! ( or races or training or wha -  9 mile run with the St. Jude running group this morning.  Fabulous run with fabulous people!!!

KatCooper posted a discussion topic 11 years, 5 months ago
Unexpected side effects of WLS -  Like most of us here I have been SMO for most of my adult life.  I married a guy who was a little overweight (I fixed that though and soon he was fat too) and started to raise our...

KatCooper posted a discussion topic 11 years, 5 months ago
Saturday Races or Workouts! - 5 miles this am on the treadmill after my nightshift.  What did you guys do today?

KatCooper posted a discussion topic 11 years, 6 months ago
My first 1/2 Marathon!!!! -  I ran the Women's Half Marathon in Nashville last weekend.  It was awesome, awesome, awesome.  The weeks of training absolutley paid off.  I finished in 2:49.  It was hilly and I ...

KatCooper posted a discussion topic 11 years, 6 months ago
Sat/Sun workouts!! - Saturday was an 8 mile training run with the St. Jude Marathon group and today is a rest day!  Hope everyone had a great weekend! Kat

KatCooper posted a discussion topic 11 years, 6 months ago
Thursday workouts! -   Another 4 mile run on the treadmill.   Sooooooooo ready for this heat to go away!!! What did you do today?? Kat

KatCooper posted a discussion topic 11 years, 7 months ago
Saturday workouts!!! -  8.5 mile run on the dread mill.  Second 4 mile 6 minutes faster than the first 4 mile.  :-)   Now for a nap and 3 night shifts!   What are you doing today??

KatCooper posted a discussion topic 11 years, 7 months ago
Best NSV to date!!!! - As a medical person I am ususally not thrilled to get "things" on my scrubs, but every so often it happens.  Well, tonight it happened and I ended up with blood on my scrubs.  The ...

KatCooper posted a discussion topic 11 years, 7 months ago
Thursday workouts! -  5.5 mile run in new shoes which felt great!!   Just a bit of shuffling, but moslty jogging today!  I bit frustrated that it is taking me so long to get back to my normal, but 2 we...

KatCooper posted a discussion topic 11 years, 8 months ago
Question about long runs.... -  I have my first 1/2 scheduled in September.  My last long run was 9 miles this past Saturday.  I have a 10 mile long run in 2 weeks.  I am planning on running a 5K that morning wi...

KatCooper posted a discussion topic 11 years, 8 months ago
Sunday Workouts!!!! -  After an unplanned rest day yesterday, I ran 9 miles this morning.  My longest to date.  I really feel on track for my first 1/2 in September.   What did you do today??? Kat

KatCooper posted a discussion topic 11 years, 8 months ago
Hydration Vests -  Do any of you run with hydration vests??  I currently run with a 20 oz hand held a 2 10oz bottles on a belt.  I run with those when I am going to run 6-8 miles.   I am running out...

KatCooper posted a discussion topic 11 years, 8 months ago
Manic Monday Workouts!! -  4 mile run this am.  What are you doing today?????? Kat

KatCooper posted a discussion topic 11 years, 8 months ago
NSV and a laugh -  I have a debit card from BOA that has my picture on it.  It is the same picture that I have had for 3 years.  I look A LOT different now, but no one has ever said anything about i...

KatCooper posted a discussion topic 11 years, 8 months ago
treadmill vs "running" elliptical -  We are about to have a week of thunderstorms.  I dont mind running in rain, but combining water AND electricity is not my idea of fun.  So it looks like I will be going to the gym...

KatCooper posted a discussion topic 11 years, 8 months ago
Protein Ice cream help please- aka- save my family -  I have been making protein ice creams from Shelley's website and they are FABulous.  The only issue is my family likes it too!!!  So, because I truly love them, and dont want to g...

KatCooper posted a discussion topic 11 years, 8 months ago
Sunday Workouts -  Rest day for me.....good thing since I am tired after just watching the TDF this am!!! What are you doing today??

KatCooper posted a discussion topic 11 years, 8 months ago
Saturday workouts!!! -  7.8 mile this morning. Longest run to date.  It was only supposed to 7 miles, but I miscalculated.  :-)  Now for a nap and a night shift!   What are you doing today???? Kat

KatCooper posted a discussion topic 11 years, 8 months ago
Has anyone heard from Danni?? -  I just realized that I havent seen Danni (InkdSpeTchr) post in a really long time??  Has anyone heard from her?  I hope all is well with her.  I miss her posts! Kat

KatCooper posted a discussion topic 11 years, 8 months ago
Thursday workouts! -  3.5 mile run this morning and hanging by the pool with family this afternoon! Kat

KatCooper posted a discussion topic 11 years, 9 months ago
Fabulous Friday Workouts! -  Finally over my stomach bug!!!!  Did 3 miles this am before the heat kicked in.  Supposed to be 104 today. What are you doing today??? Kat

KatCooper posted a discussion topic 11 years, 9 months ago
The power of a friend/accountability -  It has been a crazy week for me.  I have been working nights and we are moving from an apartment to a house.  I had signed up for a 10K this weekend and was supposed to run it wit...

KatCooper posted a discussion topic 11 years, 9 months ago
Tuesday Workouts!!! -  After 4 days of nothing, got up and ran 4 miles this morning.  Felt great! What are you doing today???

KatCooper posted a discussion topic 11 years, 9 months ago
Saturday workouts!!! -  4 mile run this morning and a 5k tonight with the kiddo.  What are you doing this weekend???  I know some of you are racing somewhere!
About Me
Collierville, TN
Location
26.3
BMI
RNY
Surgery
06/30/2011
Surgery Date
Mar 13, 2011
Member Since

Friends 16

Latest Blog 10

×