KatCooper
KatCooper posted a discussion topic 11 years, 5 months ago
Sunday work outs -
Sunday is usually my rest day, but I spent yesterday shopping with my mom, so today I ran. 9 miles and kept it under 12:30/mile which is a big deal for me. There was a strong ...
KatCooper posted a discussion topic 11 years, 5 months ago
Saturday workouts!!! ( or races or training or wha - 9 mile run with the St. Jude running group this morning. Fabulous run with fabulous people!!!
KatCooper posted a discussion topic 11 years, 5 months ago
Unexpected side effects of WLS - Like most of us here I have been SMO for most of my adult life. I married a guy who was a little overweight (I fixed that though and soon he was fat too) and started to raise our...
KatCooper posted a discussion topic 11 years, 5 months ago
Saturday Races or Workouts! - 5 miles this am on the treadmill after my nightshift. What did you guys do today?
KatCooper posted a discussion topic 11 years, 6 months ago
My first 1/2 Marathon!!!! - I ran the Women's Half Marathon in Nashville last weekend. It was awesome, awesome, awesome. The weeks of training absolutley paid off. I finished in 2:49. It was hilly and I ...
KatCooper posted a discussion topic 11 years, 6 months ago
Sat/Sun workouts!! - Saturday was an 8 mile training run with the St. Jude Marathon group and today is a rest day! Hope everyone had a great weekend!
Kat
KatCooper posted a discussion topic 11 years, 6 months ago
Thursday workouts! -
Another 4 mile run on the treadmill. Sooooooooo ready for this heat to go away!!!
What did you do today??
Kat
KatCooper posted a discussion topic 11 years, 7 months ago
Saturday workouts!!! - 8.5 mile run on the dread mill. Second 4 mile 6 minutes faster than the first 4 mile. :-) Now for a nap and 3 night shifts! What are you doing today??
KatCooper posted a discussion topic 11 years, 7 months ago
Best NSV to date!!!! - As a medical person I am ususally not thrilled to get "things" on my scrubs, but every so often it happens. Well, tonight it happened and I ended up with blood on my scrubs. The ...
KatCooper posted a discussion topic 11 years, 7 months ago
Thursday workouts! - 5.5 mile run in new shoes which felt great!! Just a bit of shuffling, but moslty jogging today! I bit frustrated that it is taking me so long to get back to my normal, but 2 we...
KatCooper posted a discussion topic 11 years, 8 months ago
Question about long runs.... - I have my first 1/2 scheduled in September. My last long run was 9 miles this past Saturday. I have a 10 mile long run in 2 weeks. I am planning on running a 5K that morning wi...
KatCooper posted a discussion topic 11 years, 8 months ago
Sunday Workouts!!!! - After an unplanned rest day yesterday, I ran 9 miles this morning. My longest to date. I really feel on track for my first 1/2 in September. What did you do today???
Kat
KatCooper posted a discussion topic 11 years, 8 months ago
Hydration Vests - Do any of you run with hydration vests?? I currently run with a 20 oz hand held a 2 10oz bottles on a belt. I run with those when I am going to run 6-8 miles. I am running out...
KatCooper posted a discussion topic 11 years, 8 months ago
Manic Monday Workouts!! - 4 mile run this am. What are you doing today??????
Kat
KatCooper posted a discussion topic 11 years, 8 months ago
NSV and a laugh - I have a debit card from BOA that has my picture on it. It is the same picture that I have had for 3 years. I look A LOT different now, but no one has ever said anything about i...
KatCooper posted a discussion topic 11 years, 8 months ago
treadmill vs "running" elliptical - We are about to have a week of thunderstorms. I dont mind running in rain, but combining water AND electricity is not my idea of fun. So it looks like I will be going to the gym...
KatCooper posted a discussion topic 11 years, 8 months ago
Protein Ice cream help please- aka- save my family - I have been making protein ice creams from Shelley's website and they are FABulous. The only issue is my family likes it too!!! So, because I truly love them, and dont want to g...
KatCooper posted a discussion topic 11 years, 8 months ago
Sunday Workouts - Rest day for me.....good thing since I am tired after just watching the TDF this am!!!
What are you doing today??
KatCooper posted a discussion topic 11 years, 8 months ago
Saturday workouts!!! - 7.8 mile this morning. Longest run to date. It was only supposed to 7 miles, but I miscalculated. :-) Now for a nap and a night shift!
What are you doing today????
Kat
KatCooper posted a discussion topic 11 years, 8 months ago
Has anyone heard from Danni?? - I just realized that I havent seen Danni (InkdSpeTchr) post in a really long time?? Has anyone heard from her? I hope all is well with her. I miss her posts!
Kat
KatCooper posted a discussion topic 11 years, 8 months ago
Thursday workouts! - 3.5 mile run this morning and hanging by the pool with family this afternoon!
Kat
KatCooper posted a discussion topic 11 years, 9 months ago
Fabulous Friday Workouts! - Finally over my stomach bug!!!! Did 3 miles this am before the heat kicked in. Supposed to be 104 today. What are you doing today???
Kat
KatCooper posted a discussion topic 11 years, 9 months ago
The power of a friend/accountability - It has been a crazy week for me. I have been working nights and we are moving from an apartment to a house. I had signed up for a 10K this weekend and was supposed to run it wit...
KatCooper posted a discussion topic 11 years, 9 months ago
Tuesday Workouts!!! - After 4 days of nothing, got up and ran 4 miles this morning. Felt great! What are you doing today???
KatCooper posted a discussion topic 11 years, 9 months ago
Saturday workouts!!! - 4 mile run this morning and a 5k tonight with the kiddo. What are you doing this weekend??? I know some of you are racing somewhere!
About Me
Collierville, TN
Location
26.3
BMI
Surgery
06/30/2011
Surgery Date
Mar 13, 2011
Member Since