01/14/10

Jan 13, 2010

Happy New Year, a little late.  I start this year, 2010 weighing 100# less than I did in Feb 2009.  Wow, averages 10# a month loss.  Then I look at the scale and it just bounces up and down a couple of pounds.  Following the plan set by my surgeon.  Getting in 64 plus ounces of fluid a day, 60 plus grams of protein a day and my needed supplements.  I find that my sleep is fragmented due to working night shift.  Using the eye mask to simulate night helps a lot.

I am looking forward to a visit from my good friend Patrece, picking her up from the airport tomorrow.  Seems like years since we met even though just a few short months ago.  Amazing how some friendships develop so quickly. 

January warm up expected this week here in MN, temps in the upper 20's for the next few days.

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