Another "tenth" another loss...

Nov 15, 2009

So I saw Dr. M and he put another .1cc in my band and I am very pleased to say so far, so good. I am below 190!!! I had significant pain in my knee this past week and was only able to go running on Sunday the 8th and Tuesday the 10th. I was able to do a couple workout videos at home, but it's just not the same as running. Yesterday I went to the gym and did the rowing machine for 30 mins and the elliptical for another 25 minutes and it was a decent workout, but I've realized that in terms of cardio running is by far the best thing for me. I actually went running today and my knee is pretty good, but I'm still gonna keep my appointment at the physical therapist's office on Tuesday. If nothing else maybe they can give me stretching exercises and stuff like that to really strengthen my knee.

I'm going to really amp up the exercise and try really hard to eat well over the next few weeks because our annual holiday party is Dec. 5th and then on the 17th I leave for a two-week trip to Germany...It's gonna be tough but I have almost 3 full weeks before the party and would like to be at least another 5 pounds down, and then another couple weeks before Europe to lose even more. I also have another appointment scheduled for the 9th I think and if he puts in another .1cc that should help too...

A part of me never thought 160 was actually an attainable goal, but I'm less than 30 pounds away now and I can taste it! I am almost 100% sure I will reach my goal! I struggled for a month or so, but I'm back full throttle and nothing's gonna stop me now!!!!

0 Comments