Katie_C
Something to work on
Jun 22, 2010
I have started to see some things that I need to work on in my WL journey...I am very good about exercise, not as good right now as I was a month ago, but we have just moved and things are crazy. I just started back to my routine this week of getting up early and getting in my workouts. I was going 5 days per week, but since we started packing and moving and now unpacking, I have not been in a while. I know that I have not lost anything, as it is a lot of work to move. We moved a lot ourselves, the big stuff we had movers for, but back on track for me on that!
The biggest thing I think I need to work on is that I eat to fast. I am currently at my desk at work writing this and eating my lunch. Portion sizes are usually not a problem unless I go out, I measure EVERYTHING! but I will find that I eat fast. How do you get 8oz of food to last 30 minutes? I am lucky if I take 15 minutes.
I am still having acid issues, I need to make an appointment because as soon as I stop taking the medication the issues comes back. If I am going to have to take heart burn medicine forever I guess that is something that I will have to live with, but I just would like to know. I was told that I can take the heart burn medicine, I am on Zegerid, and that will fix the problem then I will be fine. I take the medicine as I was told "as needed" but as soon as I don't think I need it, the issues comes back, I almost think that if I didn't stop taking it then I would be fine... I don't want to have another EGD or EGD (I never get that right) upper GI kind of thing... but I don't want to have heartburn all the time...
OH well... I guess I will get back to work...
More later!
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About Me
Land O Lakes, FL
Location
29.0
BMI
Surgery
02/25/2009
Surgery Date
May 23, 2008
Member Since
