Kay1975

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SOUP....Liquid or Solid?? - Ok SO I made a big pot of Chicken soup with Chicken, Carrots, Celery, and Some Potatoes in it.  Im sitting here thinking and a thought came to me.  How do I eat this?  Do I eat the...

B12 - I am suppose to take 500mcg of B12 daily..Does anyone know if it is ok to take it twice a day to make it 1000 please let me know thank you ,Is it safe to take more like double dose...

My metabolism - What can I do to boost my metabolism?  I am taking all my vitamins, fluids, and protein. Is there anything I can do? 

Update.. TALKED WITH NUT - Hey everyone, like I said.  I talked to my NUT this morning.  The first thing she said was I was not getting in enough calories.  That my body was holding on to everything because ...

One month weight check. Devastated - Today is my one month post op. I got on scale at gym and I have only list 6 pounds. I started crying immediately. How is this possible. What am I doing wrong. I'm getting In every...

Ice Tea ??? - Can anyone tell me why my plan says to limit myself to 2 cups of tea a day?

food - Today I can have reg food.. any suggestions for a good dinner.

The gym - Sooo I signed up at a gym over a week ago, but have avoided going.  I dont know I guess its the whole gym scene that scares me.  People looking and judging.  All that crap.  I just...

yogurt - Hi, I went out and got the yoplait yogurts and I wanted to know has anyone added protein powder to their yogurt.  Is it chalky?  I was thinking of adding a half scoop. just afraid ...

Constipation - Omg... Can someone plz tell me what to do for this big problem.  I get soo constipated that I am crying and straining.  Then finally I have a bowell movement.  Then two days later ...

is this right amount of vitamins - This has me concerened. Am I taking the right amount.. 500 mcg B12 sublingual daily. BA Calcium+D3 3x daily. Each tablet has 500mg calcium and 300IU Vit D3 Flintstone Vi...

Exercise and calories - I am eating around 500-600 calories a day.  I am working on getting up a little more towards 800. I want to know if I am at the gym and I burn 500 calories, is this bad for weight ...

how much is enough? - Ok.. I am having some problems.  I am three weeks out today. I am so confused on what to do as foar as protein.  I try everyday to get it in but it seems like the onyl way to get i...

V8 Juice - I want to know if I can drink V8 juice.  I knw it doesnt offer much protein but I am still on the pureed stage and my nutritionist said to try and add some veggies.    The one has ...

how much vitamins?? - I got my new calcium pills. The chewable ones.  I am going to take three a day that gives me 1500 a day.  I am suppose to take my multi 4 hours difference from the calcium.  My que...

protein pudding - Can anyone tell me what kind or protein pudding to get and where can I get it.  I am having a hard time getting my goal of protein in.  All I have is the powder that I add to my ju...

need a calcium +vit d - Can someone tell me a good Calcium + Vit D  to take.  The one I have has me taking two pills twice and day.  They are so nasty.  Plz help..

My first outting after surgery - Today I felt really good so I decided to take my partner and my 3 yr old daughter to the Blue Mountain ski resort.  They were having a fall festival and it had a lot of activities ...

Went to my first follow up - HI everyone.  I went to my first checkup today and everything went well.  I lost 4 pounds since surgery.  LOL.. He told me not to be discouraged.  The truth is I am not discouraged...

Can I eat cheese - Can I eat a slice of cheese when I am on a pureed diet?  I eat it on my eggs in morning when I melt it but can I eat it regulal way?

Doc Visit Tomorrow - I couldnt get rid of the dizziness so the Doctor called and told me to come in tomorrow instead of my 2 week checkup.  The funny thing is the dizziness is gone.  I feel so great to...

Grapes? - Can i purea my grapes into  my yogurt ? Is this consider a fruit w/skin?