Changes for LIFE

Jun 11, 2009

We all know that WLS is not a magic cure and weight can and will be regained if you do not make LIFE changes.  I found a great site if you are a person that goes out to dinner www.thedailyplate.com/.  Before I head out I type in the name of the eattery and the nutrition facts for the menu come up.  I determine my choice before I leave the house and I stick to it. 
The truth is if I go out and have a 1200 calorie burger I am just too old and tired to try and work it off.  Even if I can only consume a 4th of that it is still alot of mainly empty calories.

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