Update - 4 years postop

Jun 21, 2010

Yesterday was my 4-year anniversary of my gastric bypass.  I mostly don't think about it anymore.  I can generally eat just about anything although bread still weighs heavy.   Sometimes the volume I can eat surprises me and then sometimes I take two to three bites and can't eat anything else.   Vitamins - still daily.   Exercise -- been lazy the past month or two and have only gotten out to bike or spin maybe once a week.  Still take dogs for 1mile walk daily.  Funny, that used to be my exercise and now I don't even consider it exercise!   Still staying at 163-167 pounds without really monitoring what I'm eating.  My goal was 160-165 so I'm happy.   Still low iron so I'm taking extra.  Still feel fatigued from time to time so I pump up the iron, B12 and pay attention to how much protein I'm eating. Still no plastics.    Badly need it on my face!    And my tummy and arms and boobs.   It hasn't been a priority yet strong enough to make me save the cash.

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