First Meeting With Nutritionist

Jan 25, 2013

This morning I had my first appointment with my nutritionist.  She made me feel very comfortable and that she will be supportive during my whole transition.  She explained that she will work with me to learn new habits that I will need to have after my surgery such as losing my diet pop, (which I love), but it is worth giving up if I can be healthier.   She gave me information to read and we made the following goals for the month:

1. Read "Real Solutions" workbook & complete writings up to page 5
2. Replace 1 can of soda in the morning with 1-8 oz. glass of water.
3. When getting soda at a restaurant, order Med. instead of Large.
4. Have a healthier breakfast that is quick to make 2-3 days per week.

Lots of new things to work on, but I am excited to do this.

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