Learning to say NO

Jul 09, 2009

I figured that a lot of my problem with eating is not being able to say no. I work in an office where we always ate out for lunch and snacked through out the day. (not to mention I had a serious eating out problem away from work too) but I find myself still saying yes when asked, "hey want a Starbucks" or "what about tacos for lunch today" even when I know I wont eat it or don't need it I still say yes.

So my goal the rest of this month is to turn down every offer for something I know I don't need or cant eat.

NO THANKS!

wish me luck.

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