KelliT
Protien per ounce
Dec 09, 2010
FOOD |
AMOUNT |
PROTEIN |
Halibut |
1 oz |
6 |
Salmon |
1 oz |
6 |
Tuna |
1 oz |
7 |
shrimp |
1 ox |
7 |
|
|
|
Yogurt, lowfat |
1 cup |
12 |
Yogurt, nonfat |
1 cup |
13 |
Cheddar cheese |
1 ounce |
7 |
|
|
|
Egg |
1 large |
7 |
|
|
|
Chicken, light |
1 oz |
9 |
Chicken, dark |
1oz |
9 |
Turkey, light |
1 oz |
9 |
Turkey, dark |
1 oz |
9 |
|
|
|
Beef |
1 oz |
7 |
Pork |
1 oz |
7 |
Ham |
1 oz |
6 |
Bacon |
slice |
3 |
Peameal Bacon |
slice |
6 |
|
|
|
Almonds |
1/4 cup |
8 |
Pumpkin Seeds |
1/4 cup |
19 |