Protien per ounce

Dec 09, 2010

FOOD

AMOUNT

PROTEIN

Halibut

1 oz

6

Salmon

1 oz

6

Tuna

1 oz

7

shrimp

1 ox

7

 

 

 

Yogurt, lowfat

1 cup

12

Yogurt, nonfat

1 cup

13

Cheddar cheese

1 ounce

7

 

 

 

Egg

1 large

7

 

 

 

Chicken, light

1 oz

9

Chicken, dark

1oz

9

Turkey, light

1 oz

9

Turkey, dark

1 oz

9

 

 

 

Beef

1 oz

7

Pork

1 oz

7

Ham

1 oz

6

Bacon

slice

3

Peameal Bacon

slice

6

 

 

 

Almonds

1/4 cup

8

Pumpkin Seeds

1/4 cup

19

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About Me
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12/14/2010
Surgery Date
Nov 02, 2010
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