kgoeller posted a discussion topic 9 years ago
Recipe: Lentil salad - balsamic and goat cheese - Made this today - an adaptation of a recipe I found on Allrecipes.com that was much higher in fat and used some different seasonings.  This turned out SO good... and is now low in ...

kgoeller posted a discussion topic 9 years, 2 months ago
Interesting Article - So the first paragraph is a bit "academic-pedantic" but once he gets to the point, this is an excellent article summarizing what appears to be an excellent book.  While his focus i...

kgoeller posted a discussion topic 9 years, 2 months ago
Day 12 - May 12th! Keepin' up? Joinin' in? - How are you moving today ?  How are you incorporating a formal PLAN of movement into your life? Today I have a personal training appointment at 6:30.  Nothing like it to push yo...

kgoeller posted a discussion topic 9 years, 2 months ago
day 5 of 90 - Got to the gym this morning.  Legs were really tight after all that driving, so I split up my routine to try and address that...  Did 15 on the treadmill 15 on the elliptical, then...

kgoeller posted a discussion topic 9 years, 2 months ago
Recipe: Turkey Breast - Balsamic/Blackberry Glaze - Made one of the best turkey breasts I've EVER made yesterday and wanted to share the recipe with you fine folks.  Very easy, very moist and truly delish... Turkey breast (I use ...

kgoeller posted a discussion topic 9 years, 2 months ago
Away, but not forgotten - I know that I haven't been on the boards much lately.  I haven't fallen off the wagon, by the wayside, or whatever cliche comes to mind.  But I have been struggling a LOT in my per...

kgoeller lost 41 lbs since Jul 26 10 years, 2 months ago

kgoeller wrote a blog post 10 years, 7 months ago
Goals and weight loss - One of the things I've been evaluating for myself lately is what "goals" mean in weight loss.  I've not been obsessing on having to reach a specific number (and not sure why) and h...
About Me
Doylestown, PA
Location
25.1
BMI
RNY
Surgery
04/22/2009
Surgery Date
Aug 18, 2008
Member Since

Friends 56

Latest Blog 1

×