Physical setbacks

Jul 19, 2010

I injured my back last week due to overuse.  I have a bad back anyways.

I am getting better - less pain and stifness these days.

I started running and I know doing something new takes time for my body to adjust.  Right now I am not going to run anymore and start with low impact workouts (spin, power walk, weight training).

I'm lucky because I have a great physical therapist and friends who are helping me to get back into exercising again.

Anyone else have physical aches/pains and are trying to get back into exercising?

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