Getting off artificial sweeteners.

Mar 24, 2011

Been noticing that I eat more sugar free products versus my protein and also started a new habit of decaf coffee w/ 4 sp*endas at least three times a day.  It started to feel like my old routine "before" surgery of food addiction.

Did some research on sp*enda and found out it does create negative side effects.

Today's the 2nd day being off sweeteners.  Really weird to drink coffee without a sweetener in it.

Do you use artificial sweetener or are you off?  Any suggestions for recipes that do not contain artificial sweetener?

Thanks,
Kerry

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