kgrenier12
Getting off artificial sweeteners.
Mar 24, 2011
Been noticing that I eat more sugar free products versus my protein and also started a new habit of decaf coffee w/ 4 sp*endas at least three times a day. It started to feel like my old routine "before" surgery of food addiction.Did some research on sp*enda and found out it does create negative side effects.
Today's the 2nd day being off sweeteners. Really weird to drink coffee without a sweetener in it.
Do you use artificial sweetener or are you off? Any suggestions for recipes that do not contain artificial sweetener?
Thanks,
Kerry