Kristi H.
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Crustless Quiche

May 12, 2009

Crustless Quiche
Low Carbohydrate Recipe

Ingredients:

1/2 pound chopped ham
1 cup shredded cheddar
1 cup shredded mozzarella
1/2 cup heavy cream
1/2 cup water
Five eggs
3/4 cup chopped broccoli
Salt, pepper, dill, dry mustard to taste

Directions:

Sprinkle cheeses in large quiche or pie pan, lightly sprayed with nonstick cooking spray. Put ham and well-drained spinach over cheese. Beat remaining ingredients and pour over top. Bake in pre-heated 350-degree oven 30 minutes.

Note: You can substitute any vegetable you like, if desired.

Recipe makes four servings.

Nutrition information per serving:

Carbohydrates: 3g
Fat: 40g
Protein: 31g
Fiber: trace

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Killeen, TX
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03/05/2008
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