Kris R.

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Does anyone else get excited about a great POOP? - I know to some, this may be inappropriate, but I am a believer that ones bm's are a direct result of nutrition.  For the first 3-4 years after my rny, I had err atic poops.  Now...

Plastic Surgery 6 years out. Decisions, Decisions - Well, yesterday, I went for a surgery consultation.  I have recently lost 18 pounds and am running and want to have my extra skin taken care of.  When I run, I have to wear bind...

Down from a size 22/24w(at my heaviest) to a 6p. D - I had a great day yesterday.  I laughed, I cried, I helped people.  I needed an interview suit and I went to Macy's - I had a gift card.  I could not find a 10P suit so tho...

1/2 the person I used to be! 141 pounds gone!! - At my heaviest, I weighed 282 pounds.  I am 5'3".  I was built like the letter O.  I was miserable. On August 31, 2008, I had roux en y (gastric bypass surgery).  I needed ...

Officially 1/2 the person I used to be!! Down 141 - At my heaviest, I weighed 282 pounds.  I am 5'3".  I was built like the letter O.  I was miserable. On August 31, 2008, I had roux en y (gastric bypass surgery).  I needed ...

Day 24 of no pop/coffee and Week 4, day 2 of couch - I made the decision a month ago that I did not have gastric bypass surgery 5 years ago for nothing.  I could not break through my plateau (I hung out at 155-170 for years) and n...

Ground Turkey Recipe's - Looking for some high protein and healthy ground turkey recipes.  Help!

Day 16 of a 24 day cleanse/weightloss challenge - - I wish that I had found this program before my weightloss surgery.  I did a required cleanse and was miserable.  I am 5 years post op and have NEVER felt better.  A normal day o...

24 Day Challenge - 1/2 way baby! - Us on Day 1 and Day 12 of our 24 Day Challenge. Clay Monsour is down 16 and I am down 10.5. We are also still completely off of Coffee and Pop! Half way baby~

Doing a 24 Day Challenge - Down 10.5 pounds in 12 - Just wanted to share...Our oldest daughter challenged us to a family weightloss challenge 2 weeks ago.  I was immediately hooked because I love competition and want to lose 15-2...

How was your Easter eating? - Hello friends! I had a huge struggle trying to stay on task yesterday. Candy, candy and more candy! I stayed on task and did not stray off my eating plan at all. How did y'all ...

Day 7 of my Cleanse/Clean Eating and I am down 8 p - I had my RNY surgery over 5 years ago and have been in a lull.  At my lowest, I weighed 139.  I quickly bounced back up to 170 and through choices and exercise have maintained a...

NO Pop(soda) or Coffee for 2 Days. Can it be? - I am doing a 10 day cleanse to get myself back on track. Part of the cleanse is to drink water only. So far, so good. No headaches and I feel great. The funny thing is I have t...

Greek Yogurt? Love it or hate it? - I started eating Greek Yogurt and have only found 2 that I like. I like Chobani Pear and Aldi Strawberry. What are your experiences? To our success! Kris

Has anyone opted for plastic surgery outside of th - I am looking to lose my last 10 pounds or so and have been saving to have a Mommy Makeover. Basically, breast lift, stomach lift and some basic lyposuction. I have received sever...

5+ years post op and craving sugar. Well, really: - I had my surgery a number of years ago and have experienced a lot of success. In the last few months, I am craving sugar. In particular, I am craving anything sweet/sour and suga...

Happy Spring! - Have a great day friends!

Advocare 24 day challenge - 5 and 1/2 years post o - I am joining my family in an Advocare Challenge. I currently weigh around 150(my official weigh-in as Monday). At my highest, I weigh almost 280 before surgery. I am looking to ...