Kristina679
Kristina679 posted a discussion topic 11 years, 4 months ago
portien shakes -
I need some new ideas for portien shakes i can not do ones with milk that i have to mix i can do the premix ones i just need some new ones
Kristina679 uploaded a photo 11 years, 6 months ago
Kristina679 posted a discussion topic 11 years, 6 months ago
I need to add more protein to my diet - i have to start going back to the basic i dont like the protien shakes any more but i am going to gain and bear if i want to lose anothor 148 pounds
Kristina679 posted a discussion topic 11 years, 7 months ago
I have Reached My first goal pic inside - I have Lost 100 Pound Since my Sugery in March 2012 i am so happy i am finally happy
This is me Two day prior to my sugery
This is me now
Kristina679 posted a discussion topic 11 years, 10 months ago
Vitamins - My pcp wants me to start taking Magnesium supplements daily, iron, zinic and biotin but i have a question that is in the mulit vitmain i take now do i need more of it
Kristina679 posted a discussion topic 11 years, 11 months ago
62 pounds gone with pictures -
a day before my sugery march 19
Five weeks out all most 6 weeks
Kristina679 posted a discussion topic 11 years, 11 months ago
i am new to this board - I am new to this board i look forward to talked to people around my age who had the rny
Kristina679 uploaded a photo 11 years, 11 months ago
Kristina679 posted a discussion topic 11 years, 11 months ago
Does any one know what food have the highest port - I am going food shopping soon i need i know what i can get that has the most portien in it
Kristina679 posted a discussion topic 11 years, 11 months ago
craving - I am craving pizza so bad i am now on sold food i am not sure if i am going to give in to have some
Kristina679 posted a discussion topic 11 years, 11 months ago
birth control - I went to the doctors today and they gave me the pill i am not sure if this is the right thing or not beasuse the doctor said that i could take it please help. condoms will not ...
Kristina679 posted a discussion topic 11 years, 11 months ago
Good Bye 400 Hello 300:s - i am about three weeks pre-opt and i weight my self this moring and i am down to 396 i am so happy not to be 400 any more.
Kristina679 posted a discussion topic 11 years, 11 months ago
SOFT Foods - I have a list but it is a very basic list i need so more things that i can eat now
Kristina679 posted a discussion topic 11 years, 12 months ago
i wish i never did this - I really wish i never went thought with it . i am so sick of the protien shakes. all i want is real food
Kristina679 posted a discussion topic 12 years ago
pain - question one of my incisions sites is very hard around were the staples are is this normail? i am so scared somethimg wrong
Kristina679 posted a discussion topic 12 years ago
i have question about pain medince - I am 5 day post-opt and i was giving liqud percocet and i dont like taking it beuase it makes me very sleeping is there anything else i can take or should i call the doctor in...
Kristina679 posted a discussion topic 12 years ago
how long do it take for pain to go away - I had my sugery on the 20 and i am still in a lot of pain
Kristina679 posted a discussion topic 12 years ago
I am home - I had my sugery on the 20 when the doctor when in he found some sarc tissues i think i has to be from my csestion other then that everthing went well. i am still in a lot of pai...
Kristina679 posted a discussion topic 12 years ago
tommorrow my day - i am so nerous, sacred, happy all in one. I am so sacred that something is going to happen to me
am i crazy to think this?
Kristina679 posted a discussion topic 12 years ago
tommorrow my day - I am so sacred, nerous, and extied all in one.
Kristina679 posted a discussion topic 12 years ago
one week to go on this liquid diet - i am so hugery all i have to been doing to the portien shakes, i was not told what i could and not have on this liquid diet i am going crazy someone help pleaase. what else ...
Kristina679 posted a discussion topic 12 years ago
my surgery is march 20 - I am so afaid that something is going to happen but i been told this normal. I do have a question what vitamin should have on hand when i get home i am trying to get everthing i...
Kristina679 added a goal 12 years ago
Finish the High Protein liquid diet!
Kristina679 posted a discussion topic 12 years ago
are there any pre made protein shakes? - are there any pre made protein shakes out there that i can buy for me and husband?
Kristina679 posted a discussion topic 12 years, 1 month ago
I Just a call from the doctors office - It looks like i have to start my liqude diet 4 day either then i thought i would. i am not happy but in the end it will be so worth it. My sugery is march 20 i can not wait