One pound at a time

Aug 14, 2009

Sometimes I feel disappointed that the weight is coming off so slowly. I KNOW I'm eating a whole lot less than I used to. I also know I'm not exercising like I should. I have plans to get a treadmill when it gets too cold to do water aerobics. But today the scales were down another pound...and I remind myself what a 1 pound bag of coffee feels like to hold in your hands. That's a lot!

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