LadydeeNJ

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Nutrition-my fitness pal - My doctor wants me to have at least 60 gms of protein, but he didnt mention sugar fat or carbs can anyone tell me what would be the correct number on a 500 calorie diet? Im trying ...

Feeling Frustrated day 9 Post OP - I feel so annoyed today. I tried not to step on the scale because i had a 1 lb weight gain yesterday, So I knew i had to start hauling ass!!!! I walked 5 miles (3 miles in the morn...

I know!!!!! Stay off the darn scale!!!!! - Ok so i have been told and read over and over again how i need to stay off the darn scale but..... Im excited!!!!! I cant help myself!!!!! However, Im getting annoyed already!!!! s...

August 21, 2012 - 8 days post op -  I woke up today feeling like i need to stop being in a funk! I think Im slipping into a depression and I feel it taking over me. Although im losing weight my mind revolves around ...

Coffee? Whats the dealy -O - Hello everyone! Im a week post OP and doing well staying on track fighting these demons in my head constantly yearning for foods and bad habits which i have been victorious over th...

Like everyone who comment it's hard to respond to your post! I...

Newbie here! -  Hello everyone ! This is my first official post! I have spent several hours on Obesity.com, learned so much and really appreciate having this website available. I just got word Fr...