2 weeks post op

Apr 20, 2009

I am doing very well.  i feel great,  I have been going to the gym everyday,  Using the treadmill and hating every minute but still doing it.  Does anyone know what speed I should be walking at?  i have been doing 2.5- 3.0mph, and an incline of 3% - 5%,  i don't seem to be getting my heart rate up to 112,  I really was hoping to be up around 124 - 130,  Well,  i hope everyone else is doing great,  I really want to see the scale move down quicker than it is but, like everyone says, it didn't come on overnight so it wont come off overnight.

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