About 4 years post op!

Aug 11, 2014

Current weight 229lbs. 

I have really learned ALOT more from my WLS on facebook, we can ask questions and I am trying to get back to eating protein more. Eggs, lunch meat, turkey, turkey sticks, boiled eggs, cheese sticks, tuna. I like salads with chicken, I bake chicken, steak, fish. I daily struggle with sugar, and have to basically not even buy sugar or I want to eat it. I still have goals to exercise 1 or 2 x a week, walk when I can, we moved to a place with stairs so I am going up and down those ALOT.  I have been staying on my vitamins, and drinking water. My new goal is to cut alcohol... I would like to have another child so keeping up with vitamins is a MUST! I work 3rd shift and that is hard on my eating habits some days i dont eat all day, but eat at night, and they some times i eat on regular peoples schedules and dont eat at night. so weird. Ive had more people in my life get wls and have decent results. I know I need to keep being a "good example" and I also have been trying not to drink before and during or 30 min after meals too! I have had low blood pressure, low blood sugar, lots of anxiety attacks :( I have hypothyroidism. I also have low calcium, and vit. d. Not having good insurance and low income I havent kept up on my labs but If i get better insurance than I def will. I WANT to get my labs done but $$ is the problem. I have looked into getting plastic surgery on my arms and I still have that as a goal but I am gonna see about 1. having another baby, 2. losing some more weight. I have kept up on my doc appts 1x a year now. I dont have much dumping problems and I am still learning what to eat and what not to eat and imodium and gas x are YOUR FRIEND!!! I will keep on keeping on! 

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