lauraanne715
Excersise and Me
Jun 29, 2009
You could have knocked me over with a feather a year ago if you told me I would find excersise enjoyable. I hated excersise all my life...spent all of high school trying to getout of gym class (and I was teeny tiny in high school!!!!)
...never joined sports.
..never liked to sweat...(Ok i still don't like to sweat...LOL
) But in this journey I have come to enjoy getting my excersie groove on ....I like it ALOT!!!
See the thing about the journey I and so many of us are on is that we had the WLS to change our lives and our attitudes in regards to food and healthy living...Physical activity is a partof that in a big way..
Now I had a bit of an emotional year..moved..bought a house..had issues with hubby's daughter...finished my mba
... and excersise was last on my list of things to do but I know it can not be last--it must be first!!! I have to be healthy and strong in order to take care of all the other things in my life...I need to schedule it in and make it as habitual as brushing my teeth...Why put this here? I said I love to work out now and I do!! But sometimes in the rush of life putting myself first comes in dead last...and I need to be accountable to that. Excersise is not about having six pack abs (although that'd be nice!!!
) it is about remember to take care of yourself first and foremost and strenous activity is key in that.I want to be healthy in mind, spirit, and body so everyday I need to get up and get moving to be the best me I can be!!!
Till next time!!
2 Comments
About Me
Pottstown, PA
Location
29.7
BMI
Surgery
05/28/2008
Surgery Date
Feb 18, 2008
Member Since
