Panic setting in...

Apr 19, 2015

so this Friday is my next weight management visit with my PCP. I am totally freaking out because although I have cut the carbs I have only lossed the 4 out of 9 lbs I gained during the previous month. I cut out the carbs, well I minimized the intake amount. I stopped drinking regular milk and only drink almond milk every 2-3 days. I don't eat out anymore. I have been eating chicken and just last week I switched to turkey. the only thing I can think of is my water/fluid intake. I have not been keeping up with that. they said to practice eating without drinking. well now I forget to get something to drink. anyone have suggestions on how to increase fluid intake?

I mean I could set an alarm to go off ever so often. but I work in a cardiology office and I see patients back to back to back. if it wasn't against policy I probably skip lunch and just snack.

snack, snack, snack...

I have been snacking on these veggie straws. not too much. just the serving size on the back. and not even that.

this week's menu include more baked turkey breast. boiled eggs. beets, green beans, and a combination kale/Swiss chard/ spinach salad with Italian dressing.

after this visit it only 3 more months until I get to see the surgeon again and hopefully set a date!!!

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