Re-do

Jun 09, 2012

Okay, I was doing good sticking to my diet plan for May. THen all of sudden, the last two weeks of June, I have not followed any of the new habits I established. No morning breakfast, not taking my vitamin supplements, not drinking enough water, and eating chocolate. 

I need to find out what triggered me sliding back to my old habits.  I don't feel overwhelmed. I feel hopeless. When I look in the mirror and see how big my belly has gotten, I just stare in disbelief. I want immediate results.

I had lost 4lbs last month. I was happy about it. However, I wanted more. I wanted to have lost 20lbs for some reason.

Why am I being so unrealistic?

Okay, I need a mental re-do. Think positive. I may have fell off, but I can start again tommorrow, doing right.  I lost 4 lbs. That was 20% of what I wanted to loose for that month--so there still is progress.

I can jog up the stairs, I couldn't do that before.  I had more energy when I was on track with my water in-take, and vitamins-so that was good too. Also, I was less irritable when I was on-track, and if I want to feel that way again, it just takes me picking it back up tomorrow.

I can do this.

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