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I ate the following yesterday and lost 2 lbs.! :)

 

Breakfast:

• 1/2 cup cottage cheese with 1 tbsp. strawberry jam

Lunch:

• 1 cup homemade chili
• 1 oz. peanuts
• 1 cup homemade chili

Snack:

• 4 tootsie rolls
• 1 protein haystack
• 3 2-bite cinnamon applesauce-oatmeal cookies

Dinner:

• 1/2 cup greek yogurt with splenda
• 2 extra large eggs
• 4 oz. sliced sweet peppers
• 2 tbsp. choppe onions
• 1 slice gouda cheese

Snack:

• 1 cup oatmeal with butter pat and splenda

 

I was really hungry yesterday so I definitely ate more than usual.  I ended up eating around 1400 calories (400 more than my goal...YUCK!) but consumed 115 grams of protein.  How amazing is that?!?!

My goals for today: 

• Eat 1000 or less calories--MET
• Minimize added sweeteners--CLOSE BUT NOT QUITE
• Take a workout break--MET
• Increase water count--MET
• Eat 100 grams of protein--CLOSE BUT NOT QUITE