lbmg
Meal Plan 11/12/15
Nov 13, 2015
I ate the following yesterday and lost 2 lbs.! :)
Breakfast:
- 1/2 cup cottage cheese with 1 tbsp. strawberry jam
Lunch:
- 1 cup homemade chili
- 1 oz. peanuts
- 1 cup homemade chili
Snack:
- 4 tootsie rolls
- 1 protein haystack
- 3 2-bite cinnamon applesauce-oatmeal cookies
Dinner:
- 1/2 cup greek yogurt with splenda
- 2 extra large eggs
- 4 oz. sliced sweet peppers
- 2 tbsp. choppe onions
- 1 slice gouda cheese
Snack:
- 1 cup oatmeal with butter pat and splenda
I was really hungry yesterday so I definitely ate more than usual. I ended up eating around 1400 calories (400 more than my goal...YUCK!) but consumed 115 grams of protein. How amazing is that?!?!
Goals for 11/3/15
Nov 13, 2015
My goals for today:
- Eat 1000 or less calories--MET
- Minimize added sweeteners--CLOSE BUT NOT QUITE
- Take a workout break--MET
- Increase water count--MET
- Eat 100 grams of protein--CLOSE BUT NOT QUITE