Dr. Feng PAMF

Sep 23, 2013

Recently had the pleasure of hearing Dr. Feng speak at Alameda hospital in Alameda,CA. I am currently 10 years post-op and looking to loose 50 pounds. He had some great insight in how to restart weight loss. Basically stating that it will always be protein first in your diet if you are post op. He stressed the importance of eating the protein source on your plate first so that you can achieve that full feeling more quickly. I have put this to the test and have to admit it that he has been right in my case. I leave my veggies until last and have noticed that I am quite full after eating my serving of chicken breast and can only take a few bites of my veggies

Exercise and Protein the basics of what to follow after WLS Surgery!

It was great to hear him speak on the medical level about the RNY and the Gastric sleeve and how he didn't recommend revisions unless the surgery complications are life threatening. I am grateful to him because now I feel that I can achieve success by returning to the basics of eating how I  was instructed to do so pre-op. I have learned the true reasons behind why soda and coffee are not a good idea in post-op life. 

I feel very positive and even have a friends support in this new journey and we are going to achieve success in our overall health and lifestyle. 

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