Lee45Ann
Results of the 3 day protein train
Feb 27, 2009
Results of the 3 day protein train, as I reported earlier, the scales were stuck and I was noticing a small change in my eating where the carbs were creeping back into my menu. My 3 day protein train consisted of 3 protein drinks a day, broth, sf/ff pudding only 1- (1/2 cup serving daily) and plain vanilla yogurt only 1- (1/2 cup serving daily), and all my water. After doing this I can actually say I feel much better, I have no more carb cravings or sugar craving for that fact, and I dropped 8 lbs, that got my scales moving again. I am exercising as usual. But this 3 day protein train really works to de-carb yourself....I highly recommend it!
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About Me
Chemung County, NY
Location
40.2
BMI
Mar 18, 2008
Member Since
