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I guess I'll get us started today.  I don't see a post yet.

Day 2 of the 5 day pouch test.  I've had a headache some today probably from coming off the carbs/sugars.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon TEa Prot

I'll get us started today. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Salad, Pork Tenderloin
S:  Lemon Tea Protein Drink
D:  Bacon, Egg, part of a biscuit

Vitamins:  Done
Wat

Roz wanted me to get us started this morning.  Her DH's brother passed away and they have some things to handle.  

Here is my plan for the day.  Hope I can somewhat stick to it.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S;  Le

Hi Everyone,

Hope you are having a great Wednesday.  It is cold here in South Georgia and going to be colder in the morning.  I sure have a hard time getting warm now that I've lost weight and gotten a little older!

B:  Protein Decaf Co

Not sure how many may post.  I'm late signing on and not sure where Roz is today.  Hope everything is ok.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chicken Nachos - made with Mini Bell Peppers inst

Hi everyone,

Roz has grandbabies, Jennifer, her daughter is in the hospital.  They think it is kidney stones, so please remember her in your thoughts and prayers.

It's Friday and hope you are all ready for the weekend!

Not sure

Hi everyone,

Roz has some grandbabies today and tomorrow so I'll get us started.  Hope everyone has had a great day!

B:  Protein Decaf Coffee
S:  Decaf Coffee - I reduced my Sweet & Low to 1 pack to see if it may be causing the sug

I know my six year anniversary was 8/3/2015, but I have just had my 6 year check up with my weight loss surgeon.

We went over my labs and he agreed with Gina that everything looked pretty good.  My cholesterol is up to 205.  My GYN wants me to

Hi everyone,

Roz is off with her DH at a company picnic today and ask me to get us started.  Hope you are all having a great weekend so far.  It is raining on and off here.  I have a 5K glow run I am signed up for tonight if the storms hold off

 Six years ago this morning my life was being changed.  I was undergoing Gastric ByPass surgery in Rome by Dr. Scott.  This was one of the best decisions of my life. 

My highest weight was 248.5.  Yesterday morning I weighed 140.5.  I actually

Guess I'll post.  I know everyone gets busy on the weekends.  Hope all of you are having a great weekend!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chicken Pizzola
S:  Lemon Tea Protein Drink<

Guess Roz is busy today.  I'll get us started since I need to stay accountable!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Homemade Sloppy Joe, 1/2 low carb tortilla
S:  Savory Ricotta Snacks

Hi everyone,

Roz asked me to get us started today and my internet just came back up.  It is really aggravating me going down and back up.

Here is my plan for today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon T

Roz's computer is down so I will get us started today.  Hope all you mothers had a great day yesterday!

i will have to come back and post my food later when I get back to work.

Linda

It is late so I'll get us started.  I bet Roz has Cheering or something today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Salad w/ grilled chicken, Ranch Dressing
S:  Lemon Tea Protein Drink