lerkhart posted a discussion topic 3 years, 5 months ago

I guess I'll get us started today.  I don't see a post yet.

Day 2 of the 5 day pouch test.  I've had a headache some today probably from coming off the carbs/sugars.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon TEa Prot


lerkhart posted a discussion topic 3 years, 5 months ago

I'll get us started today. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Salad, Pork Tenderloin
S:  Lemon Tea Protein Drink
D:  Bacon, Egg, part of a biscuit

Vitamins:  Done
Wat


lerkhart posted a discussion topic 3 years, 7 months ago

Roz wanted me to get us started this morning.  Her DH's brother passed away and they have some things to handle.  

Here is my plan for the day.  Hope I can somewhat stick to it.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S;  Le


lerkhart posted a discussion topic 3 years, 7 months ago

Hi Everyone,

Hope you are having a great Wednesday.  It is cold here in South Georgia and going to be colder in the morning.  I sure have a hard time getting warm now that I've lost weight and gotten a little older!

B:  Protein Decaf Co


lerkhart posted a discussion topic 3 years, 9 months ago

Not sure how many may post.  I'm late signing on and not sure where Roz is today.  Hope everything is ok.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chicken Nachos - made with Mini Bell Peppers inst


lerkhart posted a discussion topic 3 years, 11 months ago

Hi everyone,

Roz has grandbabies, Jennifer, her daughter is in the hospital.  They think it is kidney stones, so please remember her in your thoughts and prayers.

It's Friday and hope you are all ready for the weekend!

Not sure


lerkhart posted a discussion topic 3 years, 11 months ago

Hi everyone,

Roz has some grandbabies today and tomorrow so I'll get us started.  Hope everyone has had a great day!

B:  Protein Decaf Coffee
S:  Decaf Coffee - I reduced my Sweet & Low to 1 pack to see if it may be causing the sug


lerkhart posted a discussion topic 3 years, 11 months ago

I know my six year anniversary was 8/3/2015, but I have just had my 6 year check up with my weight loss surgeon.

We went over my labs and he agreed with Gina that everything looked pretty good.  My cholesterol is up to 205.  My GYN wants me to


lerkhart posted a discussion topic 3 years, 11 months ago

Hi everyone,

Roz is off with her DH at a company picnic today and ask me to get us started.  Hope you are all having a great weekend so far.  It is raining on and off here.  I have a 5K glow run I am signed up for tonight if the storms hold off


lerkhart posted a discussion topic 4 years ago

 Six years ago this morning my life was being changed.  I was undergoing Gastric ByPass surgery in Rome by Dr. Scott.  This was one of the best decisions of my life. 

My highest weight was 248.5.  Yesterday morning I weighed 140.5.  I actually


lerkhart posted a discussion topic 4 years ago

Guess I'll post.  I know everyone gets busy on the weekends.  Hope all of you are having a great weekend!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chicken Pizzola
S:  Lemon Tea Protein Drink<


lerkhart posted a discussion topic 4 years ago

Guess Roz is busy today.  I'll get us started since I need to stay accountable!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Homemade Sloppy Joe, 1/2 low carb tortilla
S:  Savory Ricotta Snacks


lerkhart posted a discussion topic 4 years, 1 month ago

Hi everyone,

Roz asked me to get us started today and my internet just came back up.  It is really aggravating me going down and back up.

Here is my plan for today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon T


lerkhart posted a discussion topic 4 years, 3 months ago

Roz's computer is down so I will get us started today.  Hope all you mothers had a great day yesterday!

i will have to come back and post my food later when I get back to work.

Linda


lerkhart posted a discussion topic 4 years, 5 months ago

It is late so I'll get us started.  I bet Roz has Cheering or something today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Salad w/ grilled chicken, Ranch Dressing
S:  Lemon Tea Protein Drink


lerkhart posted a discussion topic 4 years, 7 months ago
Menus and Miles Saturday for Roz - Roz is away at a competition so I am getting us started today. i will check back later and post mine.  I am on my phone now and not very good at this.. hope everyone is having a ...

lerkhart posted a discussion topic 4 years, 8 months ago
Menus and Miles Friday 12/12/14 for Roz - Happy Friday everyone!  Roz's DD is sick with the flu so she is taking her to have her checked out.  It is going around everywhere. My grandson has a mild case of pneumonia. B:  P...

lerkhart posted a discussion topic 4 years, 9 months ago
Menus and Miles Saturday - Hi everyone! Roz is off to a ballgame this morning so I'm going to get us started.  I know we don't have as many posters anymore - come on and join us.  It is a great way to stay ...

lerkhart posted a discussion topic 5 years ago
Five Years - Five years ago I  had RNY surgery.  I really wanted to make a permanent change in my life and was so desperate to be able to live my life to the fullest and get healthy.  Best deci...

lerkhart posted a discussion topic 5 years, 7 months ago
Update - Daughter - I thought I could go into the post I did yesterday and just add update to the topic and post an update so I don't keep starting new threads but it wouldn't let me change that. ...

lerkhart posted a discussion topic 5 years, 7 months ago
Daughter Request - Beth, my daughter, is having her lung biopsy in the morning.  She has to be at the hospital at 6:30(it is about 1 hour from our house).  They are going to drop DGD#2 off at our ...

lerkhart posted a discussion topic 5 years, 8 months ago
Daughter Update - OT - Here is the latest update on my daughter.  We met with the lung surgeon yesterday and he said after discussing her case with the other group of doctors Wednesday they all agreed...

lerkhart posted a discussion topic 5 years, 8 months ago
Swing some Lizards or whatever you have - I know I've been missing a lot lately and know that I need to get back on here because it helps me stay in control so much, but there has been a lot going on.  Nov. 24th my ...
About Me
RNY
Surgery
08/03/2009
Surgery Date
Mar 20, 2009
Member Since

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