Friday Back Day

Mar 25, 2011

 So today was a little tough as I decided to try out a new class in a nearby gym called "Strong Man/Woman".  It consisted of 4 exercises and 5 reps but it was the heaviest weight you can manage then it was followed up by Sled/Prowler pushes - I don't know how much the dang sled weighed (think football training camp sleds) but it was sure heavy.  Also had to do 5 sets of chin ups (i use an elastic band for assistance) so my back was shot today.  I didn't go as heavy as usual and probably should have done a different body part today - oh well.

I did
Lat Pull Downs
Seat narrow grip rows
Wide grip assisted chin ups
1-Arm bent rows
Wide grip sweeps

then worked on shoulders
lateral raises
military press
rear delt fly

Then instead of cardio, I joined my neighborhood home victory church for a little worship.

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