Sometimes after the holidays it's hard to get back on track again. Maybe you've put on a few pounds and feel huge. Maybe you feel like you cannot control your eating. Please know this feeling will pass. Keep trying. Start over every
You've made it through most of the holidays now. You've made some good choices and maybe some not-so-good choices. New Year's Eve will be here soon. Use the tips and tricks you've learned along the way to finish your year on an up note. If you're going
If the holidays have put a dent in your healthy lifestyle, it's time to forgive yourself and know the holidays will end shortly. You will soon be moving on and getting back into your healthier habits. When you are in a bad place with food, the fear is
REFLECT FIRST, THEN PLAN. On New Year's Eve, many people talk about their plans for the coming year. They make resolutions and hope for better times ahead. But before you start down the resolution path, pause for a moment and truly r
Food For Thought (from a fellow WLS patient)
You might remember Christmas from the “good old daysâ€. You know what I’m talking about, don’t you my fellow food addicts? Before my RNY almost 7 years ago, Christmas was
Who are you going to bring with you as you move from holiday event to holiday event? Are you going to bring the little child inside who hates being deprived? Or, are you bringing with you the satisfied and goal-oriented adult who will take care of your
You don't have to adopt a Scrooge-like attitude toward the coming holiday season. Despite all of the commercialism and the intense, unhealthy focus on food and drink, the holidays can be a time of joy and contentment. But even the most optimistic, upbe
There comes a time when what you are doing stops working well. Then, it's time to try something new--whether you need to change your exercise routine, avoid a food that has become a trigger for overeating, or ask for support. Unfortunately, most people
Many WLS patients have overeaten for years, in part, to escape certain feelings. You might have eaten to escape feelings of anxiety, depression, sadness, boredom, or being overwhelmed. After WLS, many people continue to engage in escape eating. It's ti
Own your truth.
The truth may be you are not drinking all your water, or you may be skipping your morning protein supplement because you don't want to take the time. The truth may be you don't take your multi-vitamin because you
Make "right decisions" a goal.
Do you set goals and track your progress? It's a well-known fact that you are more likely to reach a goal if you write it down and monitor your growth. If you've been struggling to make good choice
Maybe you let your son buy chips at the store yesterday. Or you have eaten at restaurants more often lately. Did you offer to bake something to bring to a party--something you know will trigger food cravings in you? Once on the road to recovery, you ma
Sometimes it feels like food is the enemy. But you can't give up eating altogether. You still can be passionate about food and flavors. Your passion for food just needs to be redirected a little to make dishes that are small, healthy, and, just as impo
Snacking and grazing are not the same thing. Snacking has a healthy purpose. You snack because you need a short supply of energy for your body. A snack is planned, including the quality of the food you eat, the quantity, and the time of day. Grazing ha
I'm 6+ years out... was at an amazing Meet n Greet in Barrie this past spring. Had a vendor there pushing Celebrate products.. vitamins, etc. I asked him about this and what the difference was between this pill and the prenatal i was told to take many
Avoid the L.G.M. Everyone has met "perfect" people before. There are some people who--at least outwardly--appear able to accomplish great things at work, maintain impeccable health and raise a ridiculously happy family. And some of t
