Lisa Friday
50 lbs at 5 Months Post Op...
Mar 22, 2010
Tomorrow is my 5 month surgerversary...October 23rd to March 23rd...50 POUNDS GONE... Forever and ever and ever and ever.
I am definitely a 'slow loser' compared to most of you OH RNYers... but, I have lost those 50 pounds nonetheless...
I will continue to follow MY RULES:
Weigh-In on my scale: butt naked, after I tinkle, first thing, every morning
Protein FIRST
Daily journal my food: what I eat/amount eaten/calories/protein grams
Daily journal my sleep and 'potty' habits
Drink Drink Drink... 100 ounces per day minimum!
Take all of my daily vitamins/meds
Eat sugar free/ low carb if possible
Continue to set small goals for myself...then reward myself in some way!
I felt like I had the longest 'stall' ever... these last ten pounds have been slow going!
BUT,
Here I am today 50 pounds lighter...
Only five short months ago,
I weighed 230 (two hundred and thirty) pounds...
That is what my 6'2" husband weighs!
I cannot wait to lose these last: 10/20/30/40/50 lbs ?????
QUESTION:
What is my final GOAL weight?
170/160/150/140/130.....
Only time will tell...
2 Comments
About Me
AL
Location
20.5
BMI
Surgery
10/23/2009
Surgery Date
Oct 16, 2009
Member Since
