January 22, 2018

Jan 22, 2018

Planet Fitness - 35 flights, 20 steps/min, 116 calories

                        Elliptical - 7 minute

                        Bike - 10 minutes

                        30 min weight circuit

Ate:

nuts

Smoothie with greens and strawberries

Piece of cookie

chicken fettucine

ice cream

pizelle cookie

soup

Cleaned out pantry today - found a box of rolled pennies $27...go figure...

 

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About Me
McCalla, AL
Location
29.7
BMI
Surgery
01/22/2008
Surgery Date
Dec 17, 2007
Member Since

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